Sure!
To pause/release pause press help then scroll down the page until you find pause. To fast forward or rewind hold down the righthand arrow until the seek bar pops up and then use the left and right arrows to seek to your desired point and press ok.
HELP KEY NOT WORKING? If you don’t see the help menu then you can map the help key to a button of your choice by using hotkey setup. Go to menu | setup | usage & GUI | hotkey setup press button you want to map then open section called infobar and select show help then press ok and green to save.
BOX CRASHING WHEN USING CATCH-UP FAST FORWARD/REWIND? If your box crashes/blue screens then you either just need to change the skin in use or do the following:
Download this file http://www32.zippyshare.com/v/4urQ0hWc/file.html and FTP it to either of the two below locations (or both depending on what skin your using) For an example of FTP please see the installation of XC plugin below.
/usr/share/enigma2/skin_default/NAMEOFTHESKINYOUAREUSING/SelectBars/
/usr/share/enigma2/NAMEOFTHESKINYOUAREUSING/SelectBars/